The Easy Way to Stop Smoking

A new edition of the revolutionary bestseller, with four million copies
in print. Allen Carr’s innovative Easyway method—which he discovered
after his own 100-cigarette-a-day habit nearly drove him to despair—has
helped millions kick smoking without feeling anxious and deprived.
That’s because he helps smokers discover the psychological reasons
behind their dependency, explains in detail how to handle the
withdrawal symptoms, shows them how to avoid situations when temptation
might become too strong, and enables them to stay smoke-free. Carr
discusses such issues as nicotine addiction; the social “brainwashing”
that encourages smoking; the false belief that a cigarette relieves
stress; the role boredom plays in sabotaging efforts to stop; and the
main reasons for failure. With this proven program, smokers will be
throwing away their packs for good.

Simple Stop Smoking Solution (Kindle Edition)

The Stop Smoking eBook gives you a complete system for beating smoking once and for all. You’ll learn about smoking in today’s society and how people view it and you as a smoker. You’ll also learn about the well-known health risks as well as some of the little known health risks. You’ll also get access to some pretty heart wrench health statistics that affect smokers big time. Also covered is the reason that tobacco is so addicting and what you can really do to combat its stronghold on you. We’ll go over all of the most popular quitting methods analyzing each so you can make an effective decision on a quit aid. You’ll also learn how to prevent relapse and stay strong even when it may seem impossible. A support system is important and you’ll also discover why it’s vital to your success to have one in place.

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NicoDerm CQ STEP 1 Clear Nicotine Patches

Getting Started with NicoDerm CQ Preparing to quit is important, take some time to do it right. Select the NicoDerm CQ that’s right for you. If you smoke more than 10 cigarettes per day: start with Step 1, 10 or less cigarettes per day: start with Step 2. Enroll in the Committed Quitters program to receive individualized support. Pick a quit date and mark your calendar. Apply one NicoDerm CQ patch on the morning of your quit date. Remove backing from patch and immediately press onto skin. Hold for 10 seconds. At the same time everyday, remove the old patch and apply a new one, in a new location. Read the back panel and User’s Guide for complete information. NicoDerm CQ is a small, nicotine-containing patch. When you put on a NicoDerm CQ patch, nicotine passes through the skin and into your body. NicoDerm CQ is very thin and uses special material to control how fast nicotine passes through the skin. Unlike the sudden jolts of nicotine delivered by cigarettes, the amount of nicotine you receive remains relatively smooth throughout the 24 or 16-hour period you wear the NicoDerm CQ patch. This helps to reduce cravings you may have for nicotine.

Product Features

Quantity: 21
  • If you smoke more than 10 cigarettes per day: start with Step 1
  • 10 or less cigarettes per day: start with Step 2.
  • Enroll in the Committed Quitters program to receive individualized support.
  • Clear NicoDerm with SmartControl Technology
  • 21 clear patches - 3 week kit

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